CAFFEINE ADDICTION AND CAFFEINE OVERDOSE SYMPTOMS
Beware caffeine addiction and caffeine overdose symptoms.Caffeine is something familiar in our lives. With activities and job rush schedule today, many people drinking coffee as their habit. For you coffee lovers, or often drink more than three cups of coffee a day and did it every day and can not even get away from coffee may realize something was wrong.
These substances have been around everywhere, such as tea, coffee, drugs, even in food and beverage products in the packaging. Although caffeine has positive effects such as providing an energy injection and make you more alert - read BENEFITS OF CAFFEINE FACTS - but it can cause caffeine addiction and caffeine overdose symptoms when consumed with an inappropriate dose, and in excess, caffeine can cause damaging effects for your health and body.
If you consume constantly and periodically, even with more and more dosage everyday, no wonder the effect of caffeine in the body is increased. If you stop drinking caffeinated beverages, suddenly after drinking a lot of caffeinated beverages in the long term, you may have symptoms of pain such as headache, fatigue, anxiety, easily offended or irritability, difficult to concentrate and depression. You become a dependency with coffee and even feel pain because do not drink coffee in a day
Naturally, for those who like to drink coffee. Indeed, caffeinated drinks have a negative effect on the physical health, but not even worse than alcohol and illegal drugs. And this can be cured quickly. That's why, on the professional health care and researchers believe the dependence of coffee is not a true addiction that badly for health.
SO WHAT ARE CAFFEINE ADDICTION AND CAFFEINE OVERDOSE SYMPTOMS
ALLERGIES
The human immune system is designed to be able to receive limited amounts of caffeine every day. However, some people have allergies and are very sensitive to caffeine. For them, caffeine is prohibited. Caffeine allergy usually occurs in people who have high blood pressure, unhealthy digestive system, stomach injuries, or heart disease patients. If you experience a headache after consuming caffeine, could be a sign of allergies and you must immediately avoid it.
CAFFEINE INTOXICATION
Caffeine intoxication is a condition or situation agitated due too much coffee or other caffeinated beverages. Anxiety and eager, trembling, rapid heart rate, increased the frequency of urination, and sometimes problems in the digestive system is a condition that indicates an overdose of caffeine.This condition is caused by doses of caffeine higher than 300 mg. However, increasement in caffeine tolerance requires a dose of more than that amount to achieve the same effect. For a deadly caffeine overdose, a person should drink 80 to 100 cups of coffee in a certain period of time.
ANXIETY AND SLEEP DISORDERS
The American Psychological Association linking specific forms of anxiety and sleep disorders with the effects of caffeine. Both of these disorders are the result of long-term intake of caffeine so that disrupt sleep and normal brain patterns. Symptoms of anxiety caused by caffeine including the panic attacks and other psychological problems including obsessive behavior and schizophrenia.
ULCERS AND GERD
Caffeine can cause the stomach to produce extra acid that can cause problems in the digestive tract. The National Digestive Diseases Information Clearinghouse (NDDIC) reports that gastrointestinal problems caused by excess consumption of caffeine, including ulcers (wound) in the stomach and esophagus. Acid reflux up into the esophagus that comes out of the stomach cause the acid reflux disease, otherwise known as Gastroesophageal Reflux Disease (GERD).
RISK RELATED TO PREGNANCY
Women who are pregnant should be careful before consuming foods or drinks that contain caffeine. Caffeine is not only bad for the mother, but also for their fetuses. Caffeine is known to increase the risk of complications associated with pregnancy. Caffeine can be up in the fetus rapidly after passing through the placenta. Consuming caffeine with inappropriate dose during pregnancy can increase the risk of premature birth or metabolic problems in the unborn baby. Caffeine can also be included in the system of the fetus, increasing the levels of toxins, and cause miscarriage.
SIDE EFFECTS
Excessive caffeine consumption as drinking four to five cups of coffee will give a bad side effects such as increased heart rate, feeling nervous, muscle twitching, and insomnia. If this passed will cause the weakness and fatigue. Caffeine can also cause digestive problems, anxiety, and agitated. Not only the impact on the physical, caffeine also causes side effects in psychological terms.
ADDICTION
The negative effects of caffeine make you addicted. Caffeine equal with a drug that will make you addicted and dependent on it. That's why sometimes people who are already addicted to coffee will not be able to leave the coffee for a day. You will feel the negative effects on the body such as headaches, anxiety, and others when not consume coffee, after addiction.
CAFFEINE AND HEART
The effects of caffeine to our heart is still under investigation. If consumed in normal amounts, caffeine seems to be a positive effect on the heart. However, according to the European Society of Cardiology (ESC), heavy coffee drinkers showed an increase in blood pressure associated with heart disease and increased risk of heart attack or stroke. ESC also indicates that heavy coffee drinkers prone to heart palpitations and fatigue, as well as an increased risk of heart attack and stroke in future. This risk is greater if they are healthy low-fat diet and seeds, and the consumption of saturated fats from red meat and dairy products is relatively high.
That's some bad effects of caffeine that can occur in the body. You may consume caffeine because there are lot benefits. But should note the dose of caffeine and the time we consumed so it is not to turn a caffeine addiction and caffeine overdose symptoms.
