BENEFITS OF CAFFEIN FACTS | WIKI COFFEE | COFFEEANA
You might be a coffee lover but don't know about benefits of caffeine facts, or even do not drink coffee at all because of a few things.Many people who say the coffee was not good, but some say that caffeine also has health benefits.
Well, because the pros and cons of this, there are some things you need to know about benefits of caffeine, are:
A study showed that the consumption of caffeine is enough each day, can increase alertness and focus one's in the works. However, this is not happen if you overload caffeine.Drink lots of coffee do not increase the concentration but instead have a negative impact on health.
Positively, drink a coffee can improve the performance of physical exercises such as running and cycling.However, this does not affect anything if you do exercise some kind of weightlifting. Plus the coffee's ability to burn calories and fat in the body.
COFFEE PREVENTS DROWSINESS
COFFEE HELPS TO TREAT PARKINSON
COLON AND HEART DETOXIFICATION
In a medical procedure called enema caffeine, caffeinated liquids such as coffee used to cleanse the colon of toxic substances. In addition, caffeine helps in liver detoxification effectively. Caffeine also helps to prevent non-alcoholic liver disease.
ANTI DEPRESSION
Caffeine can stimulate the secretion of a chemical called dopamine in the body. Dopamine is a neurotransmitter that activates the pleasure centers in the brain. It also helps you in preventing depression or a psychological illness effectively.
PREVENT KIDNEY STONES
Prevent kidney stones, this is due to a stimulant so it is a natural diuretic which can accelerate the formation of urine. Yes, but if you drink a coffee too often then you will be more frequent to the bathroom to pee.
INCREASE SPERM FERTILITY
According to research results by the University of Sao Paulo Brazil, concluded that caffeine can stimulate the sperm cells in a man's body, so it can increase fertility. The essence of these studies concluded that coffee drinkers sperm quality are healthier than those who do not drink coffee. Coffee drinkers sperm fertility caused by the elements contained in caffeine. After an investigation, the caffeine contained in coffee is judged to have the ability to increase the rate of sperm cells speed.
So, there it is some facts about caffeine that you need to know.But that does not mean you can drink it every hour.Consume it sufficiently will be more beneficial to health and you get benefits of caffeine facts.
