BEST TIME TO DRINK COFFEE | COFFEEANA
Did you know the best time to drink a coffee? A cup of tea or coffee is delicious hot drink in the morning even before breakfast. Coffee could be the breakfast itself. There are also more like having coffee during the afternoon or even evening. But is it good drink a coffee in these times?
When did actually the best time to drink coffee? But do not drink it as soon as you wake up from sleep. Drinking coffee, tea or other caffeinated beverages should not be in the morning, but by late morning.
SO WHEN THE BEST TIME TO DRINK COFFEE?
Scientists have been doing research undertaken by the human biological rhythms all day long and match the composition and content of coffee that most useful in the body. It turns out the best time to drink a coffee / tea every day is between 9.30 and 11.30 am. Because when we drink coffee, the caffeine will react with the cortisol hormone, which helps regulate the body's working hours and increase alertness.
Normally the cortisol hormone increased in the morning after you wake up and will remain high levels until a few hours later. The highest cortisol hormone between 8 - 9 am, therefore, no longer need to intake of caffeinated beverages at that time. Because drinking coffee when cortisol hormone in high levels can make the body addiction.And it is not the best time to drink a coffee.
Later, the body will ask the amount of cortisol even more so that someone feels compelled to drink coffee or tea first to make his body fresher. Over time, the body will increase the desire of caffeine from day to day and allows you to drink more than one cup of caffeine a day. As is known, too much caffeine can trigger a heart rate that could consequently not good for heart health.
Steven Miller, a neuroscientist at the Uniformed Services University of the Health Sciences in Bethesda, Maryland, said best time to drink a coffee or another caffeinated beverages would be better if consumed after 9 o'clock in the morning to help maintain steady production of the cortisol hormone. Not rising, not declining.
"One of the key principles in the pharmaceutical world are using medications or supplements when needed it. If not, the body will become tolerant to the drug in the same amount. In other words, a cup of coffee each morning will be felt not very effective and makes you switch to a more powerful espresso, "Steven said, as quoted by the Telegraph.
Steven concluded that after examine the evidence and the results of research on cortisol changes in the body in one day. Cortisol is a hormone highly produced when a person feels stressed. Its function is to convert the energy reserves into glucose that can be used by the body's cells. A surge of energy released in the morning will improve alertness but at the same time also cause hunger. Over time, cortisol levels will decrease by itself so vigilance is reduced. Was then that the efficacy of caffeine drinks will be more effective.And it is the best time to drink a coffee.
Other than between 8 - 9 AM, the hormone cortisol will increase again during the day after 1 PM and 5 - 6.30 PM. That is why instead of the morning, drinking coffee by late morning or afternoon would be better. Because coffee can help offset the pause when the level of cortisol in the body decreases.
"In the morning, drink your coffee might find it useful and most effective if it enjoyed between 9:30 and 11:30 AM, when the cortisol levels decreased dramatically before increasing again in the afternoon," advises Steven.
So, if you are usually working at night and sleeping during the morning until noon, then find yourself at the best time to drink a coffee to increase alertness and concentration. But it would be better if you follow the normal biological rhythm of the body to be more healthy because in fact there is a lot benefits of caffeine and keep the best time to drink a coffee.
